According to Wikipedia, Emotional Freedom Techniques (EFT) is a form of alternative psychotherapy. It is based on the theory that negative emotions are caused by disturbances in the body's energy system and that tapping on acupuncture points while focusing on a specific traumatic memory balances the system, thereby neutralizing the negative emotion.
Here is a step by step demonstration of how EFT works:
If you want to know more, check out this website from the World Center for EFT.
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